Today officially marks the end of Dry January.
While some will be breathing a huge sigh of relief and getting the bottle of wine chilled for tonight, others will be considering the physical, mental and financial benefits reaped.
If you have achieved this month-long accomplishment, you may be contemplating how to transform it into a sustainable life choice. After all, being alcohol-free isn’t just for January if you don’t want it to be.
Beyond the initial 31 days, the journey towards a healthier, alcohol-free lifestyle is a continuous process. Dr Louise Slaney, Medical Director at IMM, outlines her recommendations for making this a more permanent life change.
💭 Understand your motivations
🎯 Set yourself another goal
🚶♂️ Establish new routines
🎨 Incorporate positive replacement activities
🍏 Recognise you are not alone in pursuing a healthier lifestyle
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